MotoE (moto endurance)
  • Description Coach Robb is here to help answer Questions about Nutrition, Speed, Endurance and Injuries (How to Heal and Avoid).
    Each Week there will be updates posted addressing your questions comments and...
  • AddressP O Box 915261, Longwood, Florida, US
  • Websitemotoendurance.net
  • Emailcoachjeannie1@gmail.com
  • Phone407.701.7586

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Note

TRAIN SMART,
NOT HARD.....
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    • Cody Huebner
      Cody Huebner likes:
      • June 15
    • Allan Wheelock Villalobos
      Allan Wheelock Villalobos likes:
      • May 26
    • Coach  Robb
      Coach Robb: The Sun & Your Heart
      Vitamin D, the “sunshine vitamin”, has a strong correlation with reducing the risk of heart disease. Vitamin D is produced by the action of the sunlight on cholesterol contained in the skin. It is essential for calcium absorpti...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: One of the most toxic substances you may be exposed to is the solvent used in dry cleaning. This chemical, perchloroethylene, or "perc", is classified as a hazardous air pollutant by the EPA. Is has been linked with cancer and kidney problems, along with ...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: nverted Push Ups for stronger abs, shoulders & triceps

      This is a unique variation of a push up with more strength benefits. If you want to make this more difficult, place your feet on a fit ball against the wall. As you get more comfortable...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: ging sequence for all the muscles in your legs: quads (front), hamstrings (backside), hips, glutes (butt) and inner thighs. Complete five cycles focusing on your right leg and then five cycles on your left leg. Rest for 1 minute and repeat. 

      ...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: PNF Stretching for your Hamstrings
      Please implement this hamstring stretch verses standing straight up, with a locked knee, and bending over at the waist. Watch this video to learn why this will lead to a stressed and aggravated hamstring (sometime...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Here is a brief recap of a discussion that I had during an interview yesterday about Patella Tendinitis:

      Patella Tendinitis 
      Whether you are a runner or not, pain associated with the knee is frequently referred to as patella tendonit...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Here is a dialogue I had with a new client that is struggling with low energy levels. 

      The first thing that I would do is keep working out, but only in Heart Rate Zones 2 or less; energy creates energy so exercise is a good thing. 
      <...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: This may sound odd, but if you stop what you are doing right now and complete 10-25 push with good form, you will feel better when you finish than you did when you started...just something to think about. Have a great evening everyone!

      ...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Coach Robb’s Personal Performance Team
      Today I had a great conversation with a client out of Atlanta about the “team” that I personally use to stay healthy and able to train with my clients on a daily basis. With this concept in mind, I thought tha...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Vary up the speed of the lift to build strength & muscle faster

      I received a great question from one of my athletes about her strength training program: “Why do we change the speed of our lifting?”. A little background, I have some of my cl...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Orange Juice Stalls Your Body’s Ability to Burn Fat…
      I saw the title of this article while traveling and wondered on what grounds was a statement like that being based on. After reading the article, it was clear that it was written to be an attenti...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Below is a recap of a conversation that I had with one of my clients today from California:

      Why do I have so many stomach (i.e. gastrointestinal issue – cramping, loose bowels, nauseous) issues after my Tuesday night speed workouts?
      ...  more
      • Oct 22, 2013
    • Coach  Robb
      Coach Robb: Power Oatmeal - thanks to Coach Robb client Mark in California
      "Coach Robb, here is what I use immediately after my morning workout, it tastes great and helps me recovery quickly". 

      1 cup of slow cooked oatmeal: cook on stove or micr...  more
      • Oct 22, 2013