MotoE (moto endurance)
  • Description Coach Robb is here to help answer Questions about Nutrition, Speed, Endurance and Injuries (How to Heal and Avoid).
    Each Week there will be updates posted addressing your questions comments and...
  • AddressP O Box 915261, Longwood, Florida, US
  • Websitemotoendurance.net
  • Emailcoachjeannie1@gmail.com
  • Phone407.701.7586

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TRAIN SMART,
NOT HARD.....
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    • christopher conn
      christopher conn likes:
      • May 5
    • Coach  Robb
      Coach Robb: Upper Shoulder Massage with Tennis Ball 1: http://t.co/6ydNWi5cGd  via @YouTube





      Upper Shoulder Massage with Tennis Ball 1 y...  more
      • April 22
    • Coach  Robb
      Coach Robb: Great question came in yesterday: Are frozen fruits and vegetables as good as those in the produce department? The answer is close. 

      The fruits and vegetables are washed and flash frozen; however, the key to your fresh produce items is that...  more
      • March 25
    • Coach  Robb
      Coach Robb: Here is an easy sequence of stretches to implement after you get done exercising to improve your range of motion within your hips and legs.
      http://www.youtube.com/...  more
      • March 25
    • Coach  Robb
      Coach Robb: My thoughts/feedback to some questions I received last night about my 14 Day:Clean Eating Challenge: 
      http://t.co/cKDVCvt1m5


      Coach Robb facebook.c...  more
      • March 25
    • Coach  Robb
      Coach Robb: Hydration Strategies in Cooler Conditions
      With more races (of all types) picking up this time of the year, be careful not to neglect your hydration. Though I mention this frequently, the reason for my post today is to remind you that your body swea...  more
      • March 25
    • Coach  Robb
      Coach Robb: Stay illness free with massage
      Research indicates that massage spiked the production of infection fighting white blood cells by 18%. 

      Massage moves white blood cells from the lymph nodes and into the bloodstream, providing the body w...  more
      • March 25
    • Coach  Robb
      Coach Robb: Test How Tight Your Quads Are
      Lay flat on your back and see if you can get the small of your back (just above your belt line) flat on the floor. 

      When you do this, evaluate how much effort you are putting into this effort. 
      more
      • March 25
    • Coach  Robb
      Coach Robb: Radiating Pain Down the Leg: Sciatica or Piriformis Syndrome
      If you are encountering radiating pain down your leg, please watch this video to test which condition are you are dealing with. 

      Sciatica needs to be addressed by a qualifi...  more
      • March 25
    • Coach  Robb
      Coach Robb: Watch this video for two reasons: 
      1. Learn how to isolate and stretch the lateral rotators of your hip to alleviate symptoms associated with the Piriformis Syndrome identified in the previous post. 

      2. Learn why stretching incorrect...  more
      • March 25
    • Coach  Robb
      Coach Robb: Watch this video to test for low back pain & how to alleviate it correctly: 
      https://t.co/gTM5s9miKk


      Coach Robb facebook.com
      Our goals as...  more
      • March 25
    • Coach  Robb
      Coach Robb: Great question came in yesterday: Are frozen fruits and vegetables as good as those in the produce department? The answer is close. 

      The fruits and vegetables are washed and flash frozen; however, the key to your fresh produce items is that...  more
      • March 13
    • Coach  Robb
      Coach Robb: Here is an easy sequence of stretches to implement after you get done exercising to improve your range of motion within your hips and legs.
      http://www.youtube.com/...  more
      • March 13
    • Coach  Robb
      Coach Robb: Here are my thoughts/feedback to some questions I received last night about my 14 Day Clean Eating Challenge:
      1. Feel free to add whole milk into your diet (just avoid skim or 2%-there isn’t any fat!)

      2. Snacks-anything you would lik...  more
      • March 13
    • Coach  Robb
      Coach Robb: Hydration Strategies in Cooler Conditions
      With more races (of all types) picking up this time of the year, be careful not to neglect your hydration. Though I mention this frequently, the reason for my post today is to remind you that your body swea...  more
      • March 13